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  • Whey Protein Powder
  • 1tbsp Ground Flaxseed
  • 1 tsp of Nut Butter (Almond, Pearnut)
  • 1 green banana
  • 1 tsp cinnamon
  • A small chunk of fresh ginger root
  • 2 large handfuls of frozen/fresh berries
  • Milk of your choice (cow’s, coconut, almond)

Place all ingredients in a blender then serve. Enjoy!

Why these ingredients?

Whey protein: Provides the building blocks for glutathione – the mater antioxidant in the body.

Ground flaxseed: Adds valuable fibre to support a healthy gut microbiome – something that is often suboptimal in CFS.

Cinnamon: Supports regulation of blood glucose levels and is anti-inflammatory.

Berries: Contain a vast number of antioxidants, phytochemicals and other nutrients.

Unripe bananas: Are a good source of resistant starch.