The CFS Manual


This PDF includes all aspects of the CFS Programme. The book is divided in to

  • Nutrition & Functional Medicine
  • Psychology & Mindset

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Topics include:

  • An Introduction to Functional Medicine
  • An Introduction to Life Coaching
  • The Key Concepts: Allostasis, Allostatic Load, Resiliency and Vulnerability
  • Nutrition support for those with fatigue
  • What testing to get done
  • Supplements to consider
  • Self-Compassion
  • Self-Worth
  • Self-Esteem
  • Acceptance and Narrative Coaching
  • Life Purpose
  • Happiness
  • Exploring values and value based living
  • The Wheel Of Life
  • The concept of Meta-Emotions & Meta-Cognition
  • Limiting beliefs
  • Perfectionism
  • Mindfulness
  • Sleep
  • Emotional health and how to use emotions in the healing process
  • Body Awareness
  • Recommended Apps, books and gadgets to support you


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